That is when my weight problem appeared. I went from 145 lbs to 250 lbs in about 3 years. I felt in very poor health.
I went to see a doctor and afer a few thousand dollars, he told me that I might have parasites, gave me medicine, and dismissed me promptly.
I moved back to Guatemala and started to excersise, walking at first and then riding my bicycle. I lost most of the weight and felt wonderful.
When I married, my wife wanted move to Miami, Fl. so we did. We began a family and as years went by, my weight problem reappeared, and this time to stay. It didn't matter what I did. For years I tried many different methods. I tried from diet shakes to pills with no permanent results.
So I resulted to pumping Iron and gained muscle. My theory was that big automobile use more gas so my body would us more energy. Dispite all efforts, however, my weight was never the same but it did come down. Now I feel and look a lot better.
The right diet and excersise is the best way to control your weight.
Here is a program that will help in finding a good balanced diet and excersise program.
Check this site out too!
